Group Fitness
Group Fitness
GROUP FITNESS
Group fitness is a great way to stay motivated, stick to a routine, and give you the added accountability from the instructor and other members. Take the classes with your friends or meet new friends while working out! All group classes at Elite Island Fitness are led by a certified instructors or certified personal trainers, so you will have proper direction and focus on form from an expert throughout the entire workout.
- Spin/Cycle classes to help you burn calories and build strength.
- Yoga classes to help you increase your flexibility, muscle strength, and tone.
- Zumba classes to provide a full-body workout and burn calories.
- Freestyle Fitness, which will help you work every muscle through a variety of strength and power circuit exercises.
- Pilates classes that will help you strengthen your abdominal muscles, lower back, hips, and glutes
- We also offer Barre-less barre, core focused classes AND small group personal training!